workplace welness
boost happiness and productivity
BREATHWORK & MEDITATION
Build and restore strength, whilst moving with mindfulness.
Sessions to suit your needs; Vinyasa Flow, Slow Flow or Restorative Yin.
YOGA
Your team will be guided, and learn techniques, to regulate their nervous system into a rested state, helping to focus the mind, ease overwhelm and avoid burnout.
Stop. Drop. Melt, into a state of complete bliss. Breathwork and sound bowl meditation to soothe and regulate.
BREATH & BOWLS MEDITATION
Universal Life Force Energy and a holistic energy healing art founded in Japan by Buddhist monk, Mikao Usui in the late 19th Century. Sessions can range from 15min - 2hours allowing blocks in the energy body to be released.
REIKI
WELLBEING TALKS: FOCUSED ON OUR MIND-BODY CONNECTION
The mind-body connection highlights the powerful relationship between our beliefs, thoughts, actions, and the nervous system.
Together, we will explore how being in a consistent sympathetic nervous system state is limiting your employees productivity and wellbeing .
We’ll engage in thoughtful inquiry, equipping your employees with practical tools to effectively manage stress and prevent burnout.
Because how we feel at work matters
When Employee Wellbeing Is Prioritised, Everyone Wins
Recent research shows that when employees feel their mental and emotional wellbeing is genuinely supported by their employer, the benefits are far-reaching:
71% less likely to experience burnout
69% less likely to look for a new job
3x more likely to feel engaged at work
5x more likely to recommend their workplace and trust leadership
When wellbeing becomes a priority, the ripple effect is powerful, resulting in more satisfied, motivated employees, stronger workplace culture, happier clients, and better business outcomes.
Employees experience reduced stress and anxiety, better sleep, and improved energy levels. They develop greater awareness of how to respond rather than react, alongside increased physical strength, balance, and flexibility. These practices also foster deeper self-connection, increased compassion, and reduced judgment, supporting a more resilient, engaged, and empathetic workforce
Let’s work together
Corporate clients we’ve had the pleasure to work with.
Frequently asked questions
How do we book in a class?
Please fill out the above form or directly reach out to Carla at carla.dekretser@mettarising.com.au
Can we have a customised package?
Yes, there are many variations we can combine to craft the ultimate experience for your team and workplace.
Do we need to BYO yoga mats?
I am able to provide 10 yoga mats. Any additional and those participating will need to BYO.
What are the most popular workplace classes you offer?
Our most popular has been vinyasa yoga. Please note that we tailor classes to ensure all those joining are involved with modifications provided throughout. Our classes are for everybody!
What are the most popular times to run a class?
Lunch time classes have been the most requested. This gives everyone a chance to break in the middle of the day and return to the second half with renewed energy and vibrance.
What are your workplace wellbeing offerings?
Yoga, meditation, breathwork, wellbeing talks (mind-body and stress relief focus), sound bath, reiki
Why choose Metta Rising for workplace wellbeing?
After 10 years working in the corporate landscape its now my passion to seed wellbeing practices into office spaces throughout Melbourne. I deeply believe in the power of a regular yoga and meditation practice and want your employees to feel the effects, enabling them to be happy, healthy and, find connection in the workplace.
wellbeing blog features
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retreat to deeply unravel and rest
19 May 2025
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Why your workplace needs mindfulness and breathwork training
15 May 2025
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how small acts of kindness create big change
12 April 2025
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Pranayama breathwork techniques for everyday stress management and relaxation
6 Oct 2025
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Benefits of On-Site Yoga for Your Business
6 Oct 2025