Close-up of tattooed arms raised in prayer position outdoors by the sea.
Person meditating on a sandy beach with greenery in the background
Sound meditation or sound bath with crystal singing bowls
Reiki healing table with a blue pillow and white sheet in a room with houseplants, a wooden stool with a small sculpture, palo santo stick, roller bottle, and cymbals, near a window with a pool view.
Silhouette of a person meditating in a lotus position within a purple and blue circle symbolising workplace wellbeing

BREATHWORK & MEDITATION

Build and restore strength, whilst moving with mindfulness.
Sessions to suit your needs; Vinyasa Flow, Slow Flow or Restorative Yin.

YOGA

Your team will be guided, and learn techniques, to regulate their nervous system into a rested state, helping to focus the mind, ease overwhelm and avoid burnout.

Stop. Drop. Melt, into a state of complete bliss. Breathwork and sound bowl meditation to soothe and regulate.

BREATH & BOWLS MEDITATION

Universal Life Force Energy and a holistic energy healing art founded in Japan by Buddhist monk, Mikao Usui in the late 19th Century. Sessions can range from 15min - 2hours allowing blocks in the energy body to be released.

REIKI

WELLBEING TALKS: FOCUSED ON OUR MIND-BODY CONNECTION

The mind-body connection highlights the powerful relationship between our beliefs, thoughts, actions, and the nervous system.

Together, we will explore how being in a consistent sympathetic nervous system state is limiting your employees productivity and wellbeing .

We’ll engage in thoughtful inquiry, equipping your employees with practical tools to effectively manage stress and prevent burnout.

In light of research it’s seen that when employees feel their employer is concerned about their mental and emotional health, they are:

  • 71% less likely to experience burnout

  • 69% less likely to actively look for a new job

  • 3x more likely to be engaged at work

  • 5x more likely to strongly recommend their company as a place to work and to strongly agree they trust their organization's leadership.

    Overall a positive impact is rippled through the workplace environment providing satisfied employees equalling happy customers and better business outcomes.

Benefits for workplaces

Benefits for employees

  • Decreased stress and anxiety

  • Awareness of reaction vs response

  • Improved sleep quality

  • Improves connection to self and others

  • Improved energy levels

  • Increased levels of compassion

  • Reduced levels of judgement

  • Improved strength, balance and flexibility

Let’s work together

A group of people lying on yoga mats in a relaxation pose during a yoga class in an indoor studio, with a colorful cityscape mural on the wall. Workplace wellbeing. Workplace yoga.
People in a modern conference room watching a presentation on the autonomic nervous system on a screen. Workplace nervous system talk.
Group of six people posing indoors, some barefoot, one holding a yoga mat, appearing happy and relaxed, in a casual setting. Workplace wellbeing. Workplace wellness in Melbourne.

Corporate clients we’ve had the pleasure to work with.

BLUE TREE Corporate workplace client
Body Fit Training logo with stylized letter B and circular text design.
Village corporate workplace client
BHN Corporate workplace client
Silhouette of trees on a hill with an orange sunset background.
PLYROOM - Corporate yoga client
Dash Group logo with stylized arrow design