workplace welness
Supporting workplaces to thrive through wellbeing
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Build physical strength whilst moving with mindfulness.
Whether you’re burnt out, or feeling disconnected, this is the space to come home to yourself.
Classes crafted to team goals and modifications provided throughout to ensure all get the best out of their session.We specialise in:
Power Flow, Vinyasa flow, Restorative Yin, Mellow Flow, Chair Flow -
Be guided, and learn techniques, to regulate your nervous system into a rested state, helping to focus the mind and ease overwhelm.
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Stop. Drop. Melt, into a state of complete bliss. Sound bowl meditation to soothe and regulate, with crystal sound bowls, chimes & rattles.
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Together, we’ll explore how being in a consistent sympathetic nervous system state is limiting your employees productivity and wellbeing.
We’ll engage in thoughtful inquiry, equipping your employees with practical tools to effectively manage stress and prevent burnout.
Recent client reviews
Claire | MaxCap Group
“Thank you lovely Carla! The team at MaxCap thoroughly enjoyed our morning of yoga. We have gone into our work day feeling refreshed and alert
Nick | endota spa
“Carla’s breathwork and sound bowl healing sessions have been a huge success with our corporate partners. Carla’s professional approach, dedication and passion for wellbeing practices can be truly felt through her sessions.
Carla has a great understanding of the corporate environment and is able to transform an office space, work desk or break-out area into a blissful retreat that provides a special experience for those who join.”
When Employee Wellbeing Is Prioritised, Everyone Wins
Recent research shows that when employees feel their mental and emotional wellbeing is genuinely supported by their employer, the benefits are far-reaching:
71% less likely to experience burnout
69% less likely to look for a new job
3x more likely to feel engaged at work
5x more likely to recommend their workplace and trust leadership
When wellbeing becomes a priority, the ripple effect is powerful, resulting in more satisfied, motivated employees, stronger workplace culture, happier clients, and better business outcomes.
Employees experience reduced stress and anxiety, better sleep, and improved energy levels. They develop greater awareness of how to respond rather than react, alongside increased physical strength, balance, and flexibility. These practices also foster deeper self-connection, increased compassion, and reduced judgment, supporting a more resilient, engaged, and empathetic workforce
Let’s work together
Trusted by teams who value wellbeing
Frequently asked questions
How do we book in a class?
Please fill out the above form or directly reach out to Carla at carla.dekretser@mettarising.com.au
Can we have a customised package?
Yes, there are many variations we can combine to craft the ultimate experience for your team and workplace.
Do we need to BYO yoga mats?
I am able to provide 10 yoga mats. Any additional and those participating will need to BYO.
What are the most popular workplace classes you offer?
Our most popular has been vinyasa yoga. Please note that we tailor classes to ensure all those joining are involved with modifications provided throughout. Our classes are for everybody!
What are the most popular times to run a class?
Lunch time classes have been the most requested. This gives everyone a chance to break in the middle of the day and return to the second half with renewed energy and vibrance.
What are your workplace wellbeing offerings?
Yoga, meditation, breathwork, wellbeing talks (mind-body and stress relief focus), sound bath, reiki
Why choose Metta Rising for workplace wellbeing?
After 10 years working in the corporate landscape its now my passion to seed wellbeing practices into office spaces throughout Melbourne. I deeply believe in the power of a regular yoga and meditation practice and want your employees to feel the effects, enabling them to be happy, healthy and, find connection in the workplace.
wellbeing blog features
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retreat to deeply unravel and rest
19 May 2025
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Why your workplace needs mindfulness and breathwork training
15 May 2025
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how small acts of kindness create big change
12 April 2025
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Pranayama breathwork techniques for everyday stress management and relaxation
6 Oct 2025
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Benefits of On-Site Yoga for Your Business
6 Oct 2025