Mellow Flow, Yin, Crystal bowl sound bath

Give your self and your body time to unravel and melt stress away.
Each month, Rhythm and Rest explores a new theme designed to leave you feeling calm, clear, rested, and inspired.

Next Rhythm & Rest session:
Cycle of the Five Chinese Elements series - WOOD
Sunday 16th November
4.00PM - 6.00PM
LOCATION: North Space Warrandyte

Indulge in R&R. Arrive for a sip of tea or yummy heart opening cacao, ease your body into a Mellow flow, settle your soul into Restorative Yin, followed by sounds of heaven with a Crystal Bowl Sound Bath.

This is a practice for everyone, beginner friendly. Spaces are limited - Pre-booking is essential no walk ins. :)

Book your place via BUY button shown OR please email me at carla.dekretser@mettarising.com.au

Cancellation policy:
If cancellation is made 14+ days before the workshop you will receive a full refund minus service fees.
If less than 14 days there is no refund/credit provided.

Practice a 20 minute
mellow flow at home with me

all levels yoga beginner friendly