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Metta Rising
Home
About
Book Now
Retreat
Workplace wellness
Workshop
Blog
Home
About
Book Now
Retreat
Workplace wellness
Workshop
Blog
retreat to deeply unravel and rest
Carla de Kretser 5/19/25 Carla de Kretser 5/19/25

retreat to deeply unravel and rest

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Why Your Workplace Needs Mindfulness & Breathwork Training
Carla de Kretser 5/15/25 Carla de Kretser 5/15/25

Why Your Workplace Needs Mindfulness & Breathwork Training

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How Small Acts of Kindness Create Big Change 
Carla de Kretser 4/12/25 Carla de Kretser 4/12/25

How Small Acts of Kindness Create Big Change 

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5 Pranayama breathwork techniques for everyday stress management and relaxation
Carla de Kretser 10/6/24 Carla de Kretser 10/6/24

5 Pranayama breathwork techniques for everyday stress management and relaxation

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Benefits of On-Site Yoga for Your Business
Carla de Kretser 10/6/24 Carla de Kretser 10/6/24

Benefits of On-Site Yoga for Your Business

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Ignite Your Spark Yoga and Meditation Retreat Recap: A Journey of Self-Love and Embodiment 
Carla de Kretser 9/22/24 Carla de Kretser 9/22/24

Ignite Your Spark Yoga and Meditation Retreat Recap: A Journey of Self-Love and Embodiment 

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The Benefits of Corporate Yoga Retreats
Carla de Kretser 9/9/24 Carla de Kretser 9/9/24

The Benefits of Corporate Yoga Retreats

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The Power of Self-Love
Carla de Kretser 9/8/24 Carla de Kretser 9/8/24

The Power of Self-Love

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Discover Torquay: Your Perfect Outdoor Escape from Melbourne 
Carla de Kretser 8/30/24 Carla de Kretser 8/30/24

Discover Torquay: Your Perfect Outdoor Escape from Melbourne 

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Carla de Kretser 5/10/24 Carla de Kretser 5/10/24

To retreat, or not to retreat? I think we know the answer. 

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Carla de Kretser 2/12/24 Carla de Kretser 2/12/24

Understanding Pratanjali's Eight Limbs of Yoga

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Carla de Kretser 3/5/23 Carla de Kretser 3/5/23

Manifest your dreams into reality.

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Carla de Kretser 11/26/22 Carla de Kretser 11/26/22

Asana and our Sense of Self.

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Carla de Kretser 4/14/22 Carla de Kretser 4/14/22

5 areas that influence your stress tolerance and tools to help you manage.

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Carla de Kretser 1/9/22 Carla de Kretser 1/9/22

5 ways to keep your cool whilst working.

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Carla de Kretser 12/1/21 Carla de Kretser 12/1/21

Reclaiming control from anxiety.

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Carla de Kretser 9/25/21 Carla de Kretser 9/25/21

Meditation myth busters.

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Carla de Kretser 7/24/21 Carla de Kretser 7/24/21

5 ways to keep positive energy flowing.

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