women’s RETREAT
mornington peninsula, vic

1 - 4 may 2026

Nestled on 50-acres of uninterrupted coastal farmland, this is the intimate 3 night, 4 day women’s retreat you’ve been dreaming of.

Date: Friday 1st - Monday 4th of MAY 2026
Location: Peninsula Flower House
Boneo, Mornington Peninsula Victoria - 90min outside Melbourne CBD.

Ignite Your Spark is based on relieving anxiety and tight grips of the mind through exploration and self acceptance.
Reconnecting with your aliveness and freedom from within.

this retreat is for you if you…

Juggle it all, and have been feeling depleted for too long. Now it’s time to fill up your own cup.
Long to step out of the city, breathe in space and be surrounded by nature.
Want to reconnect with your body & soul through daily yoga, meditation practices and embodied movement.
Enjoy divine home cooked vegetarian meals.
Are open to listening deeply, and sharing in a supportive circle of women.
Are ready to melt stress away in a private group bathing experience.
Desire to return home grounded, inspired, and more connected to your passions and self.

inclusions

Daily yoga + meditation

4 x 75min Yoga Flows (2 Vinyasa, 2 Mellow)
4 x 15min Meditation
1 x Restorative Yin
1 x Sound Bath
We will move through yoga classes that are sequenced with a focus on breath and the subtle body, allowing you to move from head to heart.
*Please note Vinyasa classes are tailored to those participating in class with modifications provided & all classes / activities are optional.

Embodiment & Self-expression - Led by Carla de Kretser

Our practice will include guided energy inspired movement, embodied exploration and is a space to invite curiosity.
There is no right or wrong. No experience is necessary.

private group hammam & bathing experience

Bathe in salts and steam with RACV Hammam Bathing Experience. Soaking up the relaxation pool, spa pool, thermal stone steam room and immersive showers.

all meals prepared lovingly by our private chef

Delight your tastebuds throughout the retreat with all meals cooked onsite by our spectacular vegetarian chef.
Dietary requirements are catered for.

Extra lush amenities & FREE TIME

Deeply rest as you spend time in our on site;
- Hinterland and coastal walking trails: Cape Schanck Historic Lighthouse, Bushrangers Bay
- Indoor Fire place and Outdoor fire pit
- *Optional 1:1 treatments (*pricing not included in retreat for 1:1 treatments)
- BONUS Goodies upon arrival

meet your host

Hello! I’m Carla. A warm and down-to-earth yoga and meditation facilitator, with further qualifications in holistic counselling, reiki and sound healing.

I specialise in helping people struggling with anxiety or who have lost touch with their bodies and inner guidance due to traumas and self-doubt.
My goal is to guide you towards self-trust and confidence by reconnecting with your body and heart via my retreats, events and 121 private coaching sessions.

accomodation & pricing

You’re surrounded by fertile farmlands with a distant view right out to the Bass Strait. Native birdlife, curious wildlife, and the resident Clydesdales, Dolly sheep and Alpacas keep you company as you welcome stunning sunrises from the sweeping verandah.

All rooms are warmly lit and open onto a wooden deck overlooking the fields, providing the ultimate country haven retreat experience.
From the moment you arrive, we want you to feel enveloped in peace and tranquillity, allowing you to fully settle into this serene energy over your three-night getaway.
Pricing options start from $1,297 *Early Bird - SAVE $200PP

*Early Bird pricing ends December 1st 2025
Check in Friday 1st May 4.00pm - Check out Monday 4th August 10.00am

MASTER KING WITH ENSUITE:
Bed configuration: 1 x King
This room is sold as a double only, enjoy with a friend or partner.
Enjoy spaciousness overlooking the countryside and your own private bathroom.

2 PERSON ONLY: $2,197 PP EARLY BIRD

FULL PRICE +$200

KING SHARED BATHROOM:
Bed configuration: 1 x King

1 PERSON: $2,247 EARLY BIRD
2 PERSONS: $1,747 PP EARLY BIRD

FULL PRICE + $200

SHARED ROOM (SHARE WITH SOUL SISTERS)
Bed configuration: 2 Single bunk beds.
Share this room with 3 others (sold at max capacity 4pax)

$1,297 PP EARLY BIRD

FULL PRICE + $200

TINY HOME: (Self contained) **BOOKED**
Bed configuration: 1 x Queen
Looking for more privacy? This option is for you.
This tiny home has its own kitchenette & bathroom, and is set a one minute walk apart from the main house.

Name

First Name

Last Name

Email

Subject

Medical conditions

Have you practiced yoga before?

Accomodation Selection:

Master King w Ensuite (2pax)

King Shared Bathroom (1pax)

King Shared Bathroom (2pax)

Bunk in Shared Room

Tiny Home Queen (1pax)

Tiny Home Queen (2pax)

Are you travelling solo or with a partner/friend

Dietary requirements

Emergency contact details

Name and number

So your retreat is as special as possible please advise anything we may need to know or any special talents you may have that you may like to share on retreat :)

Waiver

I accept all terms and conditions by METTA RISING and acknowledge that I am participating in the retreat offered by METTA RISING, Ignite Your Spark Retreat located in Boneo at Peninsula Flower House, Mornington Peninsula May 1 - 4 2026 During this period I will receive information and instruction in Yoga, Meditation, Embodiment, Nervous System regulation practices and Sound Healing Meditation, and bushwalking on uneven terrain. I recognise that these activities require some physical exertion. I am fully aware of the risks and hazards involved and take full responsibility for myself during all activities, meals and free time. I understand that Metta Rising, Carla de Kretser and any staff will take care, but shall not be held liable for any injuries incurred during the retreat. In consideration of being permitted to participate at Metta Rising's retreat, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of my participation. This includes any travel and any or all activities with METTA RISING, Carla de Kretser and staff, or as an individual at the accommodation and facilities provided. I have read the above release and waiver of liability and fully understand its contents. I acknowledge that I have had ample opportunity before signing this form to get independent legal advice.

Ready to book?

Please fill out intake form so we can get to know you

Read over our RETREAT FAQS
Transfer your $400 non refundable deposit (bank details below).

Account Name: Metta Rising
BSB: 063-240
ACC: 1118 8652

Thank you!! Carla x

women’s RETREATmornington peninsula, vic