FAQS

What do I need to bring with me?

- Warm and comfy clothes you can relax in throughout your three night stay
(May can chilly so rug up for extra snug vibes)
- All meals are included by our amazing inhouse private Chef - however if you’d like snacks for the in between please bring these along.
- Yoga or activewear / clothing you feel comfortable practicing yoga, trail walking and sitting in meditation in
- A pair of runners/gumboots if you’d like to go for a walk
- Re-useable water bottle
- Sunscreen, hat, bathers, beanie, rain jacket, warm socks
- Book/Kindle
- Toiletries
- Medication
- Other getaway essentials (a book, phone charger)

How do I get to the retreat location?

Travel to and from the retreat location at Cheeky Fox in Kinglake is to be organised by guests.
You’ll be added to the Ignite Your Spark Kinglake Whatsapp group closer to the date. This is where you can reach out to others and arrange your travel to and from plans.
All attendees of the retreats and workshops are added to our community Facebook page in addition to keep in touch and stay connected post retreat.

How much yoga should I expect? Do I need to attend all sessions?

We will have a yoga practice each day which are all completely optional to join.
The schedule for yoga and our workshop will look something like the following.
Friday afternoon:
- 75minutes Mellow Flow + 15minute meditation
Saturday morning:
- 75 minute Vinyasa Flow + 15min meditation
Sunday morning:
- 75min Mellow Flow + 15min meditation
- 90minutes Embodiment & Self-Expression Workshop (60min of movement and 30minute meditative practices)
Monday morning:
- 75 minute Vinyasa Flow + 15min meditation
**Please note that as with all my classes I include modifications so they are completely accessible to beginners & to those who practice more frequently.

What does our itinerary look like?

A full schedule will be shared closer to the date, however our schedule will look like the below:

Friday:
Arrival time TBC , free time to settle in, opening ceremony, 75min mellow flow yoga, dinner, free time, bed
Saturday:
75min min vinyasa yoga + meditation, breakfast, 2 hour bathing session at RACV Cape Schank, free-time to explore/rest , dinner, free time, bed
Sunday:
75min mellow yoga + meditation, breakfast, free-time to explore/rest, 90min embodiment and self-love workshop including meditation , free-time to explore/rest, dinner, meditation/yin,
Outdoor Fire Pit then, bed
Monday:
75min vinyasa yoga + meditation + closing ceremony, breakfast, check out and farewell hugs.

I’d like to have a drink can I BYO alcohol?

This is an alcohol free retreat.
Our retreat is focused on relieving anxiety and connecting to self. This means we won’t be serving alcohol throughout the weekend.
Instead of alcohol we’ll be providing delicious teas, coffee and yummy hot chai and cacao.

I have food allergies / special dietary requirements is this ok?

For sure! When you book with us we have a form you’re required to fill out with any requirements and allergies.
Please ensure you include all dietary requirements so we can prepare this well ahead.

Is your query still not answered? No worries! Please each out to carla.dekretser@mettarising.com.au and Carla will be in touch soon.